/* =========================================================================
   FASE 5: PRESCRIÇÕES & METODOLOGIA ESPORTIVA
   ========================================================================= */
.phase-badge {
  font-size: 11.5px;
  font-weight: 600;
  padding: 3px 8px;
  border-radius: 6px;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.phase-badge.base {
  background: var(--color-info-bg);
  color: var(--color-info);
}

.phase-badge.construcao, .phase-badge.build {
  background: var(--color-info-bg);
  color: var(--color-primary);
}

.phase-badge.especifico, .phase-badge.especifica {
  background: var(--color-success-bg);
  color: var(--color-success);
}

.phase-badge.choque, .phase-badge.pico {
  background: var(--zona6-z5-bg); color: var(--zona6-z5);
}

.phase-badge.polimento, .phase-badge.taper {
  background: var(--color-warning-bg);
  color: var(--color-warning);
}

.phase-badge.recuperacao, .phase-badge.recovery {
  background: var(--color-bg-subtle);
  color: var(--color-text-muted);
}

/* GRÁFICO DE BARRAS DE VOLUME */
.volume-bar-col {
  flex: 1;
  min-width: 28px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  height: 100%;
  justify-content: flex-end;
}

.volume-bar-pillar {
  width: 100%;
  max-width: 22px;
  border-radius: 4px 4px 0 0;
  transition: all 0.3s ease;
  position: relative;
  cursor: pointer;
}

.volume-bar-pillar:hover {
  filter: brightness(1.15);
  transform: scaleY(1.05);
  transform-origin: bottom;
}

.volume-bar-pillar.base, .volume-bar-pillar.construcao, .volume-bar-pillar.build {
  background: var(--color-info);
}

.volume-bar-pillar.especifico, .volume-bar-pillar.especifica {
  background: var(--color-success);
}

.volume-bar-pillar.choque, .volume-bar-pillar.pico {
  background: var(--zona6-z5);
}

.volume-bar-pillar.polimento, .volume-bar-pillar.taper {
  background: var(--color-warning);
}

.volume-bar-pillar.recuperacao, .volume-bar-pillar.recovery {
  background: var(--color-text-muted);
}

.volume-bar-km {
  font-size: 10.5px;
  font-weight: 700;
  color: var(--color-text-main);
}

.volume-bar-sem {
  font-size: 10px;
  color: var(--color-text-muted);
}

/* TABELA EDITÁVEL INLINE DA MATRIZ DE PERIODIZAÇÃO */
.data-table .inline-fase-select {
  padding: 5px 8px;
  font-size: 12px;
  font-weight: 600;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
  background-color: var(--color-bg-surface);
  width: 100%;
  cursor: pointer;
  transition: all 0.15s ease;
}

.data-table .inline-fase-select:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--color-primary) 20%, transparent);
}

.data-table .inline-vol-input {
  width: 76px;
  padding: 5px 6px;
  font-size: 13px;
  font-weight: 700;
  text-align: center;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
  background-color: var(--color-bg-surface);
  transition: all 0.15s ease;
}

.data-table .inline-vol-input:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--color-primary) 20%, transparent);
}

.data-table .inline-freq-select {
  padding: 5px 8px;
  font-size: 12px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
  background-color: var(--color-bg-surface);
  width: 100%;
  cursor: pointer;
}

.data-table .inline-foco-input {
  padding: 5px 10px;
  font-size: 12.5px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
  background-color: var(--color-bg-surface);
  width: 100%;
  transition: all 0.15s ease;
}

.data-table .inline-foco-input:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--color-primary) 20%, transparent);
}

/* CARDS DE VÍDEOS DE EXERCÍCIOS */
.video-card-item {
  background: var(--color-bg-surface);
  border: 1px solid var(--color-border);
  border-radius: 10px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.2s ease;
  box-shadow: var(--sombra-card-subtle-05);
}

.video-card-item:hover {
  box-shadow: var(--sombra-video-hover);
  border-color: var(--color-primary-light);
}

.video-iframe-wrapper {
  position: relative;
  width: 100%;
  padding-top: 56.25%; /* 16:9 Aspect Ratio */
  background: var(--color-bg-sidebar);
}

.video-iframe-wrapper iframe {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  border: none;
}

.video-info-box {
  padding: 14px 16px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  flex: 1;
}

.video-title-label {
  font-size: 13.5px;
  font-weight: 600;
  color: var(--color-text-main);
  margin: 0;
  line-height: 1.35;
}

.video-category-tag {
  font-size: 11px;
  font-weight: 600;
  padding: 2px 8px;
  border-radius: 4px;
  background: var(--color-bg-subtle);
  color: var(--color-text-muted);
  align-self: flex-start;
}

/* GRADE SEMANAL & MATRIZ FISIOLÓGICA 80/20 */
.grade-semanal-grid-2rows {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
}
@media (max-width: 1024px) {
  .grade-semanal-grid-2rows {
    grid-template-columns: repeat(2, 1fr);
  }
}
@media (max-width: 640px) {
  .grade-semanal-grid-2rows {
    grid-template-columns: 1fr;
  }
}

/* MATRIZ FISIOLÓGICA (NÍVEIS x FASES) */
.matriz-fisiologica-wrapper {
  width: 100%;
  overflow-x: auto;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-bg-surface);
}

.matriz-fisiologica-table {
  width: 100%;
  border-collapse: collapse;
  min-width: 820px;
}

.matriz-fisiologica-table th {
  padding: 14px 12px;
  background: var(--color-bg-subtle);
  border-bottom: 2px solid var(--color-border);
  border-right: 1px solid var(--color-border);
  text-align: center;
}

.matriz-fisiologica-table th:first-child {
  text-align: left;
  min-width: 140px;
  width: 15%;
}

.matriz-fisiologica-table th:not(:first-child) {
  width: 17%;
  min-width: 130px;
}

.matriz-fisiologica-table td {
  padding: 12px 10px;
  border-bottom: 1px solid var(--color-border);
  border-right: 1px solid var(--color-border);
  vertical-align: middle;
}

.matriz-fisiologica-table tr:last-child td {
  border-bottom: none;
}

.matriz-fisiologica-table td:last-child,
.matriz-fisiologica-table th:last-child {
  border-right: none;
}

.celula-fisiologica-card {
  background: var(--color-bg-subtle);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 10px 12px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  transition: all 0.2s ease;
}

.celula-fisiologica-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--sombra-card-2px-04);
  background: var(--color-bg-surface);
}

.celula-fisiologica-card.is-modified {
  border-color: var(--color-warning);
  background: var(--color-warning-bg);
}

.mini-bar-8020 {
  height: 8px;
  border-radius: 4px;
  background: var(--color-border);
  display: flex;
  overflow: hidden;
  border: 1px solid var(--color-border);
}

.mini-bar-8020-leve {
  background: var(--fisiologia-bar-leve);
  transition: width 0.2s ease;
}

.mini-bar-8020-moderado {
  background: var(--zari-teal);
  transition: width 0.2s ease;
}

.mini-bar-8020-intenso {
  background: var(--zari-navy);
  transition: width 0.2s ease;
}

.input-pct-fisiologico {
  width: 54px;
  font-size: 13px;
  font-weight: 700;
  text-align: center;
  padding: 4px 6px;
  border-radius: 4px;
  border: 1px solid var(--color-border);
  background: var(--color-bg-surface);
}

.input-pct-fisiologico:focus {
  border-color: var(--color-primary);
  outline: none;
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--color-primary) 20%, transparent);
}

/* CARDS DE GRUPOS DE ALUNOS */
.grid-grupos-cards {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
  margin-bottom: 36px;
}

@media (max-width: 1280px) {
  .grid-grupos-cards {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 960px) {
  .grid-grupos-cards {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 580px) {
  .grid-grupos-cards {
    grid-template-columns: 1fr;
  }
}

.card-grupo-aluno:hover {
  border-color: color-mix(in srgb, var(--color-primary) 40%, var(--color-border));
  box-shadow: var(--sombra-dropdown-elevated);
  transform: translateY(-2px);
}

.card-novo-grupo-trigger:hover {
  border-color: var(--color-primary) !important;
  background: color-mix(in srgb, var(--color-primary) 8%, var(--color-bg-surface)) !important;
  box-shadow: var(--sombra-dropdown-elevated);
  transform: translateY(-2px);
}

/* ==========================================================================
   Drawer 360° & Modais de Atletas
   ========================================================================== */
.drawer-overlay {
  animation: fadeIn 0.2s ease-out;
}

@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

.drawer-tab-btn {
  transition: all 0.15s ease;
}

.drawer-tab-btn:hover {
  background: var(--color-bg-subtle) !important;
  color: var(--color-primary) !important;
}

.btn-toggle-dia-corrida,
.btn-toggle-dia-fort {
  transition: all 0.15s ease;
}


/* ===================================================================
   UTILITY CLASSES — Substituem inline styles repetidos nos templates JS
   Regra: só padrões estáticos com 4+ repetições no codebase.
   =================================================================== */

/* --- Layout --- */
.u-w-full { width: 100%; }
.u-flex { display: flex; }
.u-flex-col { display: flex; flex-direction: column; }
.u-flex-center { display: flex; align-items: center; }
.u-flex-between { display: flex; justify-content: space-between; align-items: center; }
.u-flex-end { display: flex; justify-content: flex-end; align-items: center; }
.u-inline-flex-center { display: inline-flex; align-items: center; }
.u-flex-wrap { flex-wrap: wrap; }
.u-text-center { text-align: center; }
.u-text-left { text-align: left; }
.u-text-right { text-align: right; }

/* --- Gaps --- */
.u-gap-4 { gap: 4px; }
.u-gap-6 { gap: 6px; }
.u-gap-8 { gap: 8px; }
.u-gap-10 { gap: 10px; }
.u-gap-12 { gap: 12px; }
.u-gap-14 { gap: 14px; }
.u-gap-16 { gap: 16px; }
.u-gap-20 { gap: 20px; }

/* --- Typography --- */
.u-heading-lg { font-size: 17px; font-weight: 800; color: var(--color-text-main); }
.u-heading-md { font-size: 15px; font-weight: 700; color: var(--color-text-main); }
.u-text-muted { color: var(--color-text-muted); }
.u-text-muted-sm { font-size: 13px; color: var(--color-text-muted); }
.u-text-sm { font-size: 13px; }
.u-text-xs { font-size: 11.5px; }
.u-font-bold { font-weight: 700; }
.u-font-extrabold { font-weight: 800; }
.u-label-upper { font-size: 10.5px; font-weight: 600; color: var(--color-text-muted); text-transform: uppercase; display: block; text-align: center; }
.u-form-label-sm { font-weight: 700; font-size: 13px; margin-bottom: 4px; display: block; }
.u-form-label-sm-6 { font-weight: 700; font-size: 13px; margin-bottom: 6px; display: block; }

/* --- Borders --- */
.u-border-b { border-bottom: 1px solid var(--color-border); }
.u-border-t { border-top: 1px solid var(--color-border); }

/* --- Spacing --- */
.u-mt-2 { margin-top: 2px; }
.u-mt-8 { margin-top: 8px; }
.u-mt-14 { margin-top: 14px; }
.u-mt-16 { margin-top: 16px; }
.u-mt-20 { margin-top: 20px; }
.u-mb-4 { margin-bottom: 4px; }
.u-mb-6 { margin-bottom: 6px; }
.u-mb-8 { margin-bottom: 8px; }
.u-mb-16 { margin-bottom: 16px; }
.u-pt-16 { padding-top: 16px; }
.u-p-12-16 { padding: 12px 16px; }
.u-p-14-20 { padding: 14px 20px; }
.u-p-16 { padding: 16px; }
.u-p-20 { padding: 20px; }

/* --- Dividers --- */
.u-divider-v { height: 30px; width: 1px; background: var(--color-border); }

/* --- Tables --- */
.u-table-compact { width: 100%; border-collapse: collapse; font-size: 13px; table-layout: fixed; }
.u-table-compact th { border-bottom: 1px solid var(--color-border); text-align: left; }

/* --- No visible change --- */
.u-sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }

/* --- Exercícios & Vídeos Module --- */
.grid-cards-exercicios {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
}

@media (max-width: 1024px) {
  .grid-cards-exercicios {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }
}

@media (max-width: 640px) {
  .grid-cards-exercicios {
    grid-template-columns: 1fr !important;
  }
}

.video-exercise-card {
  transition: transform 0.2s ease, box-shadow 0.2s ease, border-color 0.2s ease;
}

.video-exercise-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--sombra-card-intensa);
  border-color: color-mix(in srgb, var(--color-primary) 40%, var(--color-border));
}

.video-thumb-container .play-overlay {
  opacity: 0.85;
  transition: opacity 0.2s ease, background-color 0.2s ease;
}

.video-thumb-container:hover .play-overlay {
  opacity: 1;
  background-color: var(--overlay-video-hover);
}

.video-thumb-container:hover .play-overlay > div {
  transform: scale(1.1);
  background: var(--color-bg-surface);
}

.video-thumb-container img {
  transition: transform 0.35s ease;
}

.video-thumb-container:hover img {
  transform: scale(1.04);
}

/* --- Modern Toggle Switch Slider --- */
.switch-slider-container {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  cursor: pointer;
  user-select: none;
  background: var(--color-bg-surface);
  padding: 5px 12px 5px 14px;
  border-radius: 24px;
  border: 1px solid var(--color-border);
  transition: all 0.2s ease;
}

.switch-slider-container:hover {
  border-color: color-mix(in srgb, var(--color-primary) 40%, var(--color-border));
  background: color-mix(in srgb, var(--color-primary) 3%, var(--color-bg-surface));
}

.switch-slider-control {
  position: relative;
  display: inline-block;
  width: 38px;
  height: 22px;
  flex-shrink: 0;
}

.switch-slider-control input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
  margin: 0;
}

.switch-slider-track {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: var(--color-border);
  transition: all 0.22s cubic-bezier(0.4, 0, 0.2, 1);
  border-radius: 22px;
}

.switch-slider-track:before {
  position: absolute;
  content: "";
  height: 16px;
  width: 16px;
  left: 3px;
  bottom: 3px;
  background-color: var(--color-bg-surface);
  transition: all 0.22s cubic-bezier(0.4, 0, 0.2, 1);
  border-radius: 50%;
  box-shadow: var(--sombra-switch-knob);
}

.switch-slider-control input:checked + .switch-slider-track {
  background-color: var(--color-primary);
}

.switch-slider-control input:focus-visible + .switch-slider-track {
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--color-primary) 30%, transparent);
}

.switch-slider-control input:checked + .switch-slider-track:before {
  transform: translateX(16px);
}

/* ==========================================================================
   PAD-010: Botões Sem Estilo Acessíveis
   ========================================================================== */
.btn-sem-estilo {
  background: none;
  border: 0;
  padding: 0;
  margin: 0;
  font: inherit;
  color: inherit;
  text-align: inherit;
  cursor: pointer;
  width: auto;
}

.btn-sem-estilo:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Aba 7. PINs do prontuário */
.pins-aba-intro {
  display: flex;
  flex-direction: column;
  gap: 2px;
  margin-bottom: 16px;
  padding: 12px 14px;
  background: var(--color-bg-body);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-size: 12.5px;
  color: var(--color-text-muted);
}

.pins-aba-intro strong {
  font-size: 14px;
  color: var(--color-text-main);
}

.pin-aba-secao {
  margin-bottom: 20px;
}

.pin-aba-secao-titulo {
  margin: 0 0 10px;
  font-size: 13.5px;
  font-weight: 700;
  color: var(--color-text-main);
}

.pin-aba-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 14px;
  margin-bottom: 10px;
  background: var(--color-bg-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
}

.pin-aba-concedido {
  border-color: var(--color-primary);
}

.pin-aba-icone {
  flex: 0 0 40px;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  overflow: hidden;
  border-radius: var(--radius-sm);
}

.pin-aba-imagem {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.pin-aba-corpo {
  flex: 1;
  min-width: 0;
}

.pin-aba-titulo {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
  font-size: 13.5px;
  color: var(--color-text-main);
}

.pin-aba-desc {
  margin: 3px 0 0;
  font-size: 12px;
  line-height: 1.4;
  color: var(--color-text-muted);
}

.pin-aba-status {
  display: block;
  margin-top: 4px;
  font-size: 11.5px;
  font-weight: 600;
}

.pin-aba-visto {
  color: var(--color-primary);
}

.pin-aba-nao-visto {
  color: var(--color-text-muted);
}

.pin-aba-msg {
  margin-top: 6px;
  padding: 6px 10px;
  border-left: 3px solid var(--color-primary);
  background: var(--color-bg-body);
  font-size: 12px;
  color: var(--color-text-main);
  overflow-wrap: anywhere;
}

.pin-aba-msg-rotulo {
  display: block;
  font-size: 10.5px;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--color-text-muted);
}

.pin-aba-acao {
  flex-shrink: 0;
}

.pin-aba-vazio {
  padding: 14px;
  font-size: 12.5px;
  color: var(--color-text-muted);
  text-align: center;
}